Amy Bourque is a yoga teacher, Ayurvedic practitioner, herbalist, and holistic healing guide devoted to helping others reconnect with themselves, rediscover their inner wisdom, and return to their natural state of balance.
Her journey began with a deep curiosity about the body's innate capacity to heal and led her to Ayurveda over two decades ago. Today, through Transform at Amy Bourque Yoga, her school of yoga and healing in West Springfield, Massachusetts, Amy weaves together yoga, Ayurveda, Reiki, Qigong, Thai bodywork, and sound healing to create experiences that nurture the body, quiet the mind, and reconnect us with the wisdom within. A 500-hour Experienced Registered Yoga Teacher, she also works as an Ayurvedic digestion and nutrition specialist and herbalist.
Her teaching blends depth with playfulness, structure with intuition, and compassion with the courage to explore — built on the belief that yoga is not about becoming someone new, but about shedding the layers that keep us from remembering who we are.
